Private one-hour sessions are available by appointment. During these sessions, individuals or couples are given the opportunity to discuss the "priority" issues that create stress and interfere with the enjoyment and decision making process of conception, birth and parenting..

Stress Reduction sessions may include:
· Education
· Breathing and relaxation techniques
· Nutrition education
· Hypnosis
· Roles of support persons, siblings and family members
· Communication skills to interface with healthcare providers
· Resources and referrals within the community

Up-to-date videos and printed materials are used. You will be ready for the day your baby is born. Enjoy the confidence and peace of mind gained by knowledge.
Price: $100 per one-hour session